Channel: LIVESTRONG.COM

Category: Howto & Style

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Description: Ingrid Clay leads us through a 10 minute arm workout. Grab 8-10 pound weights, and you're ready to go! To get notified about new video uploads, subscribe to Livestrong.com's channel: youtube.com/user/livestrong This quick, but effective 10 minute upper body workout will work the muscles in your arms, shoulders, back, and even core! #upperbodyworkout #armworkout #armweightsworkout Love Ingrid's workouts? Check out her app here: app.ingridsclay.com Or, find her on Instagram here: instagram.com/ingridsclay Want more great workouts? Check these out: 10 minute core workout: youtube.com/watch?v=CmnestdBs4U 10 minute lower body workout: youtube.com/watch?v=oXUJ-uCxWp0 Balance and mobility workout: youtube.com/watch?v=ztKGlYPIsXI Subscribe to Livestrong.com’s channel for more wellness tips and tricks: youtube.com/user/livestrong About Livestrong.com: At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives. You can find Livestrong.com here: Site 🖥️: livestrong.com Instagram 📸: instagram.com/livestrong_com Facebook 👍: facebook.com/livestrongcom Twitter 🐤: twitter.com/LIVESTRONG_COM Pinterest 📌: pinterest.com/livestrongcom